Multi Training skills online program is 1 program with 3 Skills created by Sebastien and Nicolas.
This program will guide you during 90 days to get stronger, fit and to be able to complete and finish the Thirsty Fox Race in France on October 2018. The training skills program are suitable for everyone!
Skill 1. Body sharpening: You will learn how to train for endurance, gain strength and flexibility, Elasticity are also combine in this skill such as Pilates and Yoga.
Skill 2. Running: You will learn how to run faster in any kind of environment and learn how to keep your energy for the obstacles.
Skill 3. Swimming: You will learn how to swim faster in any kind of environment and keep your energy for the obstacles.
From this type of program which consists to make fast series of vary exercises without turning it has body-building devices and by using only the weight of its body (Push ups, pull ups, squats, sprint etc.) the interest is to be able to practise at home or in natural environment rather than the classic gym.
Numerous of exercises are also adapted to: swim with heavy load, staircases fast climbing,
crossing of natural obstacles, swimming dressed, running in the mud or water etc….
To be able for our coaches to check your aerobic capacity (VO2 max*) the first important test to do by yourself is a run of 2.4km and indicate your time and age to us once you order the program.
*VO2 max is a measure of the maximum volume of oxygen that you can use. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min). Maximal oxy-gen consumption reflects your aerobic physical fitness, and is an important determinant of your endurance capacity during prolonged, sub-maximal exercise.
From there we will be able to give you the Beginner, Intermediate or Advanced program.